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Nanaimo grocery deals

Current source-linked grocery flyer prices for this shopping area. Prices and availability can vary by store; verify the retailer source before shopping.

Current offers
574
Flyer week
2026-07-02 to 2026-07-08
Source-linked flyer prices

Current grocery offers

Use the local finder
Buy-Low FoodsBakery

Dempster's Bagels

$3.97$3.97/each
  • $3.97/each
Valid to 2026-07-08Retailer source
Buy-Low FoodsMeat and seafood

Pork Back Ribs

$3.97/lb$8.75/kg
  • $8.75/kg
Valid to 2026-07-08Retailer source
Buy-Low FoodsProduce

Head Lettuce

$2.97$2.97/each
  • $2.97/each
Valid to 2026-07-08Retailer source
Buy-Low FoodsProduce

Long English Cucumber

$1.27$1.27/each
  • $1.27/each
Valid to 2026-07-08Retailer source
Country GrocerProduce

B.C. Grown Early Warba Nugget Potatoes

$1.97/lb$4.34/kg
  • $4.34/kg
Valid to 2026-07-08Retailer source
Country GrocerProduce

B.C. Grown Hot House On The Vine Tomatoes

$1.97/lb$4.34/kg
  • $4.34/kg
Valid to 2026-07-08Retailer source
Country GrocerProduce

Fresh Cherries

$2.97/lb$6.55/kg
  • $6.55/kg
Valid to 2026-07-08Retailer source
Quality FoodsMeat and seafood

Pork Side Ribs

$4.00/lb$8.82/kg
  • $8.82/kg
Valid to 2026-07-08Retailer source
Quality FoodsMeat and seafood

Sunrise Farms Roasting Chicken

$4.00/lb$8.82/kg
  • $8.82/kg
Valid to 2026-07-08Retailer source
Quality FoodsProduce

Broccoli Crowns

$3.00/lb$6.61/kg
  • $6.61/kg
Valid to 2026-07-08Retailer source
Thrifty FoodsBakery

Sausage Buns

$4.00400 g · $10.00/kg
  • 400 g
  • 400 g · $10.00/kg
Valid to 2026-07-08Retailer source
Thrifty FoodsMeat and seafood

Fresh Pork Loin Chops or Roast

$3.49/lb$7.69/kg
  • $7.69/kg
Valid to 2026-07-08Retailer source
Thrifty FoodsMeat and seafood

Helmuts Sausage Kitchen Artisan Sausages Pork, Chicken, Beef or Lamb

$8.99400 g · $22.47/kg
  • 400 g
  • 400 g · $22.47/kg
Valid to 2026-07-08Retailer source
Buy-Low FoodsBakery

Natural Bakery Canadian Rye Bread

$4.97900 g · $4.97/each
  • 900 g
  • 900 g · $4.97/each
Valid to 2026-07-08Retailer source
Buy-Low FoodsBakery

Villaggio Italian Bread or Toscana Buns

$2.47510 g · $2.47/each
  • 510 g
  • 510 g · $2.47/each
Valid to 2026-07-08Retailer source
Buy-Low FoodsDairy

Western Family Creamery Salted Butter

$4.97454 g · $4.97/each
  • 454 g
  • 454 g · $4.97/each
Valid to 2026-07-08Retailer source
Buy-Low FoodsMeat and seafood

Atlantic Salmon Fillet

$3.47/100g$34.70/kg
  • 100 g
  • $34.70/kg
Valid to 2026-07-08Retailer source
Buy-Low FoodsMeat and seafood

Chicken Breast

$6.47/lb$14.26/kg
  • 14.26 kg
  • $14.26/kg
Valid to 2026-07-08Retailer source
Buy-Low FoodsMeat and seafood

Western Family Breaded Chicken Breast Fillets

$12.97750 g · $12.97/each
  • 750 g
  • 750 g · $12.97/each
Valid to 2026-07-08Retailer source
Buy-Low FoodsMeat and seafood

Western Family Garlic Sausage

$8.97750 g · $8.97/each
  • 750 g
  • 750 g · $8.97/each
Valid to 2026-07-08Retailer source
Buy-Low FoodsPantry

Annie's Pasta

$1.77170 g · $1.77/each
  • 170 g
  • 170 g · $1.77/each
Valid to 2026-07-08Retailer source
Buy-Low FoodsPantry

Western Family Canned Beans

$1.47540 mL · $1.47/each
  • 540 mL
  • 540 mL · $1.47/each
Valid to 2026-07-08Retailer source
Buy-Low FoodsPantry

Western Family Rice Crackers

$1.37100 g · $1.37/each
  • 100 g
  • 100 g · $1.37/each
Valid to 2026-07-08Retailer source
Buy-Low FoodsProduce

Corn Nuts

$0.77/100g$7.70/kg
  • 100 g
  • $7.70/kg
Valid to 2026-07-08Retailer source
Buy-Low FoodsProduce

Fresh Berries

3 for $9$3.00 each when you buy 3 · 170 g · $17.65/kg
  • 170 g
  • $3.00 each when you buy 3 · 170 g · $17.65/kg
  • 3 for $9
Valid to 2026-07-08Retailer source
Buy-Low FoodsProduce

Green Zucchini or Yellow, BC

$1.47/lb$3.24/kg
  • $3.24/kg
Valid to 2026-07-08Retailer source
Buy-Low FoodsProduce

Western Family Canned Tomatoes

$1.87796 mL · $1.87/each
  • 796 mL
  • 796 mL · $1.87/each
Valid to 2026-07-08Retailer source
Buy-Low FoodsProduce

Western Family Mini Creamer Potatoes

$3.47680 g · $3.47/each
  • 680 g
  • 680 g · $3.47/each
Valid to 2026-07-08Retailer source
Country GrocerProduce

U.S. Grown Premium Quality Jumbo Sweet Onions

$1.97/lb$4.34/kg
  • $4.34/kg
Valid to 2026-07-08Retailer source
Quality FoodsBakery

Alpine Bread

$3.00454 g · $3.00/each
  • 454 g
  • 454 g · $3.00/each
Valid to 2026-07-08Retailer source
Quality FoodsBakery

D'Italiano Bread

2 for $7$3.50 each when you buy 2 · 675 g · $5.19/kg
  • 675 g
  • $3.50 each when you buy 2 · 675 g · $5.19/kg
  • 2 for $7
Valid to 2026-07-08Retailer source
Quality FoodsBakery

Silver Hills Organic Bread

$5.00680 g · $5.00/each
  • 680 g
  • 680 g · $5.00/each
Valid to 2026-07-08Retailer source
Quality FoodsDairy

Armstrong Cheese

$9.00600 g · $9.00/each
  • 600 g
  • 600 g · $9.00/each
Valid to 2026-07-08Retailer source
Quality FoodsDairy

Armstrong Shredded Cheese

$6.00320 g · $6.00/each
  • 320 g
  • 320 g · $6.00/each
Valid to 2026-07-08Retailer source
Quality FoodsMeat and seafood

Chicken Breast

$15.00850 g · $15.00/each
  • 850 g
  • 850 g · $15.00/each
Valid to 2026-07-08Retailer source
Quality FoodsMeat and seafood

Hertel's Pork Butt Steak

$5.00/lb$11.02/kg
  • $11.02/kg
Valid to 2026-07-08Retailer source
Quality FoodsMeat and seafood

Maple Leaf Sliced Bacon

$7.00375 g · $7.00/each
  • 375 g
  • 375 g · $7.00/each
Valid to 2026-07-08Retailer source
Quality FoodsMeat and seafood

Sirloin End Pork Loin Chops

$6.00/lb$13.23/kg
  • $13.23/kg
Valid to 2026-07-08Retailer source
Quality FoodsMeat and seafood

Sockeye Salmon Fillet

$5.00/100g$50.00/kg
  • 100 g
  • $50.00/kg
Valid to 2026-07-08Retailer source
Quality FoodsPantry

Primo Pasta

2 for $6$3.00 each when you buy 2 · 900 g · $3.33/kg
  • 900 g
  • $3.00 each when you buy 2 · 900 g · $3.33/kg
  • 2 for $6
Valid to 2026-07-08Retailer source
Quality FoodsPantry

Robin Hood Flour

$10.005 kg · $10.00/each
  • 5 kg
  • 5 kg · $10.00/each
Valid to 2026-07-08Retailer source
Quality FoodsProduce

Asparagus

$5.00/lb$11.02/kg
  • $11.02/kg
Valid to 2026-07-08Retailer source
Quality FoodsProduce

Fresh Berries

3 for $12$4.00 each when you buy 3 · 170 g · $23.53/kg
  • 170 g
  • $4.00 each when you buy 3 · 170 g · $23.53/kg
  • 3 for $12
Valid to 2026-07-08Retailer source
Quality FoodsProduce

Head Lettuce

$4.00$4.00/each
  • $4.00/each
Valid to 2026-07-08Retailer source
Quality FoodsProduce

Mixed Coloured Peppers

$6.002 lb · $6.00/each
  • 2 lb
  • 2 lb · $6.00/each
Valid to 2026-07-08Retailer source
Quality FoodsProduce

Organic Long English Cucumber

$4.00$4.00/each
  • $4.00/each
Valid to 2026-07-08Retailer source
Quality FoodsProduce

Western Family Canned Tomatoes

2 for $3$1.50 each when you buy 2 · 398 mL · $3.77/L
  • 398 mL
  • $1.50 each when you buy 2 · 398 mL · $3.77/L
  • 2 for $3
Valid to 2026-07-08Retailer source
Quality FoodsProduce

Western Family Cherry Tomatoes on the Vine

$5.00340 g · $5.00/each
  • 340 g
  • 340 g · $5.00/each
Valid to 2026-07-08Retailer source
Thrifty FoodsBakery

Compliments Fully Cooked Smoked Sausage, Meatballs or Meat Pies

$11.99750 g · $15.99/kg
  • 750 g
  • 750 g · $15.99/kg
Valid to 2026-07-08Retailer source
Thrifty FoodsBakery

Compliments Grain Breads

$3.49600 g · $5.82/kg
  • 600 g
  • 600 g · $5.82/kg
Valid to 2026-07-08Retailer source
Thrifty FoodsBakery

Compliments Grain Breads or Bagels 6 Pack

$3.49600 g · $5.82/kg
  • 600 g
  • 600 g · $5.82/kg
Valid to 2026-07-08Retailer source
Thrifty FoodsBakery

Dempster's Signature Bread or Buns 6-12 Pack

$3.99600 g · $6.65/kg
  • 600 g
  • 600 g · $6.65/kg
Valid to 2026-07-08Retailer source
Thrifty FoodsBakery

Potato Style Buns

$5.00450 g · $11.11/kg
  • 450 g
  • 450 g · $11.11/kg
Valid to 2026-07-08Retailer source
Thrifty FoodsBakery

Silver Hills Bread

$3.99680 g · $5.87/kg
  • 680 g
  • 680 g · $5.87/kg
Valid to 2026-07-08Retailer source
Thrifty FoodsDairy

Armstrong Cheese , Shreds 450– or Slices or Saputo Mozzarellissima

$8.99600 g · $14.98/kg
  • 600 g
  • 600 g · $14.98/kg
Valid to 2026-07-08Retailer source
Thrifty FoodsDairy

Armstrong Cheese , Shreds or Slices

$8.99600 g · $14.98/kg
  • 600 g
  • 600 g · $14.98/kg
Valid to 2026-07-08Retailer source
Thrifty FoodsDairy

Armstrong Cheese Sticks , Swirls or Combos

$5.99210 g · $28.52/kg
  • 210 g
  • 210 g · $28.52/kg
Valid to 2026-07-08Retailer source
Thrifty FoodsDairy

Fraser Valley Butter

$6.99454 g · $15.40/kg
  • 454 g
  • 454 g · $15.40/kg
Valid to 2026-07-08Retailer source
Thrifty FoodsDairy

Lactantia Flavoured Butter or I Can't Believe It's Not Butter! 400–

$2.99125 g · $23.92/kg
  • 125 g
  • 125 g · $23.92/kg
Valid to 2026-07-08Retailer source
Thrifty FoodsMeat and seafood

BC Fresh Whole Roasting Chicken

$4.49/lb$9.90/kg
  • $9.90/kg
Valid to 2026-07-08Retailer source
Thrifty FoodsMeat and seafood

BC Organic Whole Frying Chicken

$6.99/lb$15.41/kg
  • $15.41/kg
Valid to 2026-07-08Retailer source
Thrifty FoodsMeat and seafood

Fresh Steelhead Fillets

$16.73/lb$36.88/kg
  • 100 g
  • $36.88/kg
Valid to 2026-07-08Retailer source
Thrifty FoodsMeat and seafood

Maple Leaf Natural Smoked Side Bacon or Ready Crisp Bacon

$7.99375 g · $21.31/kg
  • 375 g
  • 375 g · $21.31/kg
Valid to 2026-07-08Retailer source
Thrifty FoodsMeat and seafood

Maple Leaf Ready Crisp Bacon

$7.99375 g · $21.31/kg
  • 375 g
  • 375 g · $21.31/kg
Valid to 2026-07-08Retailer source
Thrifty FoodsMeat and seafood

Sterling Silver Fresh Beef Cross Rib Roast or Family Size Steak

$9.99/lb$22.02/kg
  • $22.02/kg
Valid to 2026-07-08Retailer source
Thrifty FoodsMeat and seafood

Sunrise Farms Chicken Drumsticks

$13.993 kg · $4.66/kg
  • 3 kg
  • 3 kg · $4.66/kg
Valid to 2026-07-08Retailer source
Thrifty FoodsMeat and seafood

Thick Sliced Smoked Side Bacon

$9.99/lb$22.02/kg
  • $22.02/kg
Valid to 2026-07-08Retailer source
Thrifty FoodsPantry

Anita's Mill Unbleached White Organic Flour

$9.992 kg · $5.00/kg
  • 2 kg
  • 2 kg · $5.00/kg
Valid to 2026-07-08Retailer source
Thrifty FoodsPantry

Compliments Flour

$5.492.5 kg · $2.20/kg
  • 2.5 kg
  • 2.5 kg · $2.20/kg
Valid to 2026-07-08Retailer source
Thrifty FoodsPantry

Compliments Organic Olive Oil

$9.99500 mL · $19.98/L
  • 500 mL
  • 500 mL · $19.98/L
Valid to 2026-07-08Retailer source
Thrifty FoodsPantry

Compliments Rice Crackers

$1.99100 g · $19.90/kg
  • 100 g
  • 100 g · $19.90/kg
Valid to 2026-07-08Retailer source
Thrifty FoodsPantry

Heinz Pasta or Beans

2 for $3$1.50 each when you buy 2 · 398 mL · $3.77/L
  • 398 mL
  • $1.50 each when you buy 2 · 398 mL · $3.77/L
  • 2 for $3
Valid to 2026-07-08Retailer source
Thrifty FoodsPantry

Minute Rice

$4.99700 g · $7.13/kg
  • 700 g
  • 700 g · $7.13/kg
Valid to 2026-07-08Retailer source
Thrifty FoodsPantry

Tilda Rice

$4.99907 g · $5.50/kg
  • 907 g
  • 907 g · $5.50/kg
Valid to 2026-07-08Retailer source
Thrifty FoodsProduce

Bergen Farms BC Raspberries

$7.991 lb · $17.61/kg
  • 1 lb
  • 1 lb · $17.61/kg
Valid to 2026-07-08Retailer source
Thrifty FoodsProduce

Compliments Canned Stewed Tomatoes

$2.29540 mL · $4.24/L
  • 540 mL
  • 540 mL · $4.24/L
Valid to 2026-07-08Retailer source
Thrifty FoodsProduce

Compliments Canned Tomatoes or Stewed Tomatoes

$2.29796 mL · $2.88/L
  • 796 mL
  • 796 mL · $2.88/L
Valid to 2026-07-08Retailer source
Thrifty FoodsProduce

Organic Cherries

$6.99/lb$15.41/kg
  • $15.41/kg
Valid to 2026-07-08Retailer source
Thrifty FoodsProduce

Twice Baked Or Homestyle Potato Salad

$1.49/100g$14.90/kg
  • 100 g
  • $14.90/kg
Valid to 2026-07-08Retailer source
Buy-Low FoodsBakery

Cookies

$3.97$3.97/each
  • $3.97/each
Valid to 2026-07-08Retailer source
Source-linked, not a guarantee.Prices and availability can vary by store. Check the retailer source before making a special trip.