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Metro grocery deals

Current source-linked grocery flyer prices from covered Canadian retailers. Prices and availability can vary by store; verify the retailer source before shopping.

Current offers
340
Flyer week
2026-07-02 to 2026-07-08
Source-linked flyer prices

Current grocery offers

Use the local finder
MetroDairy

Selection cream cheese

$2.99250 g · $11.96/kg
  • 250 g
  • 250 g · $11.96/kg
Valid to 2026-07-08Retailer source
MetroMeat and seafood

FRESH PORK LOIN CHOPS ECONOMY PACK

$2.49/lb$5.49/kg
  • $5.49/kg
Valid to 2026-07-08Retailer source
MetroBakery

FRONT STREET BAKERY ITALIAN OR FRENCH BREAD

$3.49540 g · $6.46/kg
  • 540 g
  • 540 g · $6.46/kg
Valid to 2026-07-08Retailer source
MetroBakery

FRONT STREET BAKERY RYE BREAD

$4.49450 g · $9.98/kg
  • 450 g
  • 450 g · $9.98/kg
Valid to 2026-07-08Retailer source
MetroBakery

LITTLE NORTHERN BAKEHOUSE GLUTEN FREE BREAD OR EVERYTHING BAGELS

$8.29567 g · $14.62/kg
  • 567 g
  • 567 g · $14.62/kg
Valid to 2026-07-08Retailer source
MetroBakery

Montréal style bagels

$4.99480 g · $10.40/kg
  • 480 g
  • 480 g · $10.40/kg
Valid to 2026-07-08Retailer source
MetroBakery

RYVITA CRISP BREAD

$4.49250 g · $17.96/kg
  • 250 g
  • 250 g · $17.96/kg
Valid to 2026-07-08Retailer source
MetroBakery

Selection bread crumbs

$2.49425 g · $5.86/kg
  • 425 g
  • 425 g · $5.86/kg
Valid to 2026-07-08Retailer source
MetroDairy

BALDERSON GOUDA OR SLICED CHEDDAR CHEESE

$7.49200 g · $37.45/kg
  • 200 g
  • 200 g · $37.45/kg
Valid to 2026-07-08Retailer source
MetroDairy

CASTELLO SLICED DELI CHEESE OR TRE STELLE FETA

$7.99200 g · $39.95/kg
  • 200 g
  • 200 g · $39.95/kg
Valid to 2026-07-08Retailer source
MetroDairy

Selection peanut butter

$5.491 kg · $5.49/kg
  • 1 kg
  • 1 kg · $5.49/kg
Valid to 2026-07-08Retailer source
MetroMeat and seafood

FRESH CHICKEN DRUMSTICKS OR THIGHS

$4.99/lb$11.00/kg
  • $11.00/kg
Valid to 2026-07-08Retailer source
MetroMeat and seafood

IRRESISTIBLE BACON

$9.99200 g · $49.95/kg
  • 200 g
  • 200 g · $49.95/kg
Valid to 2026-07-08Retailer source
MetroMeat and seafood

IRRESISTIBLE BACON

$9.99500 g · $19.98/kg
  • 500 g
  • 500 g · $19.98/kg
Valid to 2026-07-08Retailer source
MetroMeat and seafood

IRRESISTIBLE OR SELECTION SMOKED SAUSAGES

$19.99852 g · $23.46/kg
  • 852 g
  • 852 g · $23.46/kg
Valid to 2026-07-08Retailer source
MetroMeat and seafood

IRRESISTIBLES ARTISAN BLACK FOREST HAM, SWISS CHEESE OR EMMENTAL

$13.56/lb$29.89/kg
  • 100 g
  • $29.89/kg
Valid to 2026-07-08Retailer source
MetroMeat and seafood

Irresistible Pork Back Ribs

$15.99680 g · $23.51/kg
  • 680 g
  • 680 g · $23.51/kg
Valid to 2026-07-08Retailer source
MetroMeat and seafood

JOHNSONVILLE SAUSAGES

$6.99500 g · $13.98/kg
  • 500 g
  • 500 g · $13.98/kg
Valid to 2026-07-08Retailer source
MetroMeat and seafood

LEAN GROUND BEEF VALUE PACK OR OR HALAL LEAN GROUND BEEF , EXTRA LEAN GROUND CHICKEN OR TURKEY

$11.99/kg
  • 454 g
Valid to 2026-07-08Retailer source
MetroMeat and seafood

La Fernandière sausages

$5.49375 g · $14.64/kg
  • 375 g
  • 375 g · $14.64/kg
Valid to 2026-07-08Retailer source
MetroMeat and seafood

Lafleur bacon

$5.99500 g · $11.98/kg
  • 500 g
  • 500 g · $11.98/kg
Valid to 2026-07-08Retailer source
MetroMeat and seafood

Lean Ground Beef Value Pack OR Halal Lean Ground Beef , Extra Lean Ground Chicken or Turkey

$5.44454 g · $11.98/kg
  • 454 g
  • 454 g · $11.98/kg
Valid to 2026-07-08Retailer source
MetroMeat and seafood

Life Smart Naturalia hot and cooked whole chicken

$14.991 kg · $14.99/kg
  • 1 kg
  • 1 kg · $14.99/kg
Valid to 2026-07-08Retailer source
MetroMeat and seafood

MAPLE LODGE CHICKEN BACON OR ZABIHA HALAL OR BUTTERBALL TURKEY BACON

$6.99375 g · $18.64/kg
  • 375 g
  • 375 g · $18.64/kg
Valid to 2026-07-08Retailer source
MetroMeat and seafood

Maple Lodge chicken breast roast

$2.49100 g · $24.90/kg
  • 100 g
  • 100 g · $24.90/kg
Valid to 2026-07-08Retailer source
MetroMeat and seafood

Olymel boneless pork loin

$3.99/lb$8.80/kg
  • 6 kg
  • $8.80/kg
Valid to 2026-07-08Retailer source
MetroMeat and seafood

Olymel mediterranean style chicken breast

$9.99460 g · $21.72/kg
  • 460 g
  • 460 g · $21.72/kg
Valid to 2026-07-08Retailer source
MetroMeat and seafood

Olymel shish taouk chicken breast skewers

$9.99320 g · $31.22/kg
  • 320 g
  • 320 g · $31.22/kg
Valid to 2026-07-08Retailer source
MetroMeat and seafood

PILLER’S KOLBASSA OR POLISH SAUSAGE

$8.49375 g · $22.64/kg
  • 375 g
  • 375 g · $22.64/kg
Valid to 2026-07-08Retailer source
MetroMeat and seafood

PORK LOIN CHOPS

$3.99/lb$8.80/kg
  • $8.80/kg
Valid to 2026-07-08Retailer source
MetroMeat and seafood

Plaisirs Gastronomiques cooked pork back ribs

$9.99740 g · $13.50/kg
  • 740 g
  • 740 g · $13.50/kg
Valid to 2026-07-08Retailer source
MetroMeat and seafood

SELECTION SMOKED SAUSAGES

$19.99900 g · $22.21/kg
  • 900 g
  • 900 g · $22.21/kg
Valid to 2026-07-08Retailer source
MetroMeat and seafood

STORE MADE LEAN GROUND BEEF BURGERS

$5.99/lb$13.21/kg
  • $13.21/kg
Valid to 2026-07-08Retailer source
MetroMeat and seafood

STORE MADE SAUSAGES VALUE PACK

$3.99/lb$8.80/kg
  • $8.80/kg
Valid to 2026-07-08Retailer source
MetroMeat and seafood

SWISS CHALET OR MONTANA’S PORK BACK RIBS

$11.99650 g · $18.45/kg
  • 650 g
  • 650 g · $18.45/kg
Valid to 2026-07-08Retailer source
MetroMeat and seafood

coho salmon fillet, economic pack

$12.99/lb$28.64/kg
  • $28.64/kg
Valid to 2026-07-08Retailer source
MetroMeat and seafood

extra lean ground beef, economic pack

$9.99/lb$22.02/kg
  • $22.02/kg
Valid to 2026-07-08Retailer source
MetroMeat and seafood

fresh boneless chicken thighs, economic pack

$8.99/lb$19.82/kg
  • $19.82/kg
Valid to 2026-07-08Retailer source
MetroMeat and seafood

fresh chicken legs with back, economic pack

$3.99/lb$8.80/kg
  • $8.80/kg
Valid to 2026-07-08Retailer source
MetroMeat and seafood

fresh pork back ribs, economic pack

$6.99/lb$15.41/kg
  • $15.41/kg
Valid to 2026-07-08Retailer source
MetroMeat and seafood

fresh whole chicken

$4.49/lb$9.90/kg
  • 2 kg
  • $9.90/kg
Valid to 2026-07-08Retailer source
MetroMeat and seafood

hotel style pork loin chops, economic pack

$6.99/lb$15.41/kg
  • $15.41/kg
Valid to 2026-07-08Retailer source
MetroPantry

Bertolli olive oil

$9.99750 mL · $13.32/L
  • 750 mL
  • 750 mL · $13.32/L
Valid to 2026-07-08Retailer source
MetroPantry

Dainty basmati, jasmin rice

$6.99900 g · $7.77/kg
  • 900 g
  • 900 g · $7.77/kg
Valid to 2026-07-08Retailer source
MetroPantry

Garofalo pasta

$3.49500 g · $6.98/kg
  • 500 g
  • 500 g · $6.98/kg
Valid to 2026-07-08Retailer source
MetroPantry

Irrésistible stuffed pasta

$7.99800 g · $9.99/kg
  • 800 g
  • 800 g · $9.99/kg
Valid to 2026-07-08Retailer source
MetroPantry

RANA PASTA KITS

$9.99454 g · $22.00/kg
  • 454 g
  • 454 g · $22.00/kg
Valid to 2026-07-08Retailer source
MetroPantry

Selection flour

$3.995 kg · $0.80/kg
  • 5 kg
  • 5 kg · $0.80/kg
Valid to 2026-07-08Retailer source
MetroPantry

Selection pasta

$4.00900 g · $4.44/kg
  • 900 g
  • 900 g · $4.44/kg
Valid to 2026-07-08Retailer source
MetroPantry

TERRA DELYSSA EXTRA VIRGIN OLIVE OIL SELECTED VARIETIES

$9.991 L · $9.99/L
  • 1 L
  • 1 L · $9.99/L
Valid to 2026-07-08Retailer source
MetroPantry

Terra Delyssa Extra Virgin Olive Oil

$9.991 L · $9.99/L
  • 1 L
  • 1 L · $9.99/L
Valid to 2026-07-08Retailer source
MetroProduce

Bâton Rouge french fried potatoes

$4.99750 g · $6.65/kg
  • 750 g
  • 750 g · $6.65/kg
Valid to 2026-07-08Retailer source
MetroProduce

COLOSSAL CHERRIES

$4.99/lb$11.00/kg
  • $11.00/kg
Valid to 2026-07-08Retailer source
MetroProduce

GREEN OR YELLOW ZUCCHINI

$2.49/lb$5.49/kg
  • $5.49/kg
Valid to 2026-07-08Retailer source
MetroProduce

HAVEN LETTUCES

$5.99226 g · $26.50/kg
  • 226 g
  • 226 g · $26.50/kg
Valid to 2026-07-08Retailer source
MetroProduce

JUMBO RED ITALIAN ONIONS

$2.49/lb$5.49/kg
  • $5.49/kg
Valid to 2026-07-08Retailer source
MetroProduce

LARGE AVOCADOS OR BABY CARROTS

$0.99340 g · $2.91/kg
  • 340 g
  • 340 g · $2.91/kg
Valid to 2026-07-08Retailer source
MetroProduce

Orville popping corn

$5.99492 g · $12.17/kg
  • 492 g
  • 492 g · $12.17/kg
Valid to 2026-07-08Retailer source
MetroProduce

RAINIER CHERRIES

$9.99/lb$22.02/kg
  • $22.02/kg
Valid to 2026-07-08Retailer source
MetroProduce

ROMAINE HEARTS 3 PK, PRODUCT OF U.S.A. OR MEXICO ASSORTED COLOUR SWEET PEPPERS 3 PK, PRODUCT OF CANADA FLAVOR BOMBS TOMATOES

$3.99341 g · $11.70/kg
  • 341 g
  • 341 g · $11.70/kg
Valid to 2026-07-08Retailer source
MetroProduce

Russet potatoes

$3.995 lb · $1.76/kg
  • 5 lb
  • 5 lb · $1.76/kg
Valid to 2026-07-08Retailer source
MetroProduce

Selection tomato paste

$1.29156 mL · $8.27/L
  • 156 mL
  • 156 mL · $8.27/L
Valid to 2026-07-08Retailer source
MetroProduce

TOMATOES ON THE VINE

$2.49/lb$5.49/kg
  • $5.49/kg
Valid to 2026-07-08Retailer source
MetroProduce

asparagus

$5.99/lb$13.21/kg
  • $13.21/kg
Valid to 2026-07-08Retailer source
MetroProduce

avocados

$9.992 kg · $5.00/kg
  • 2 kg
  • 2 kg · $5.00/kg
Valid to 2026-07-08Retailer source
MetroProduce

colossal cherries

$2.99/lb$6.59/kg
  • $6.59/kg
Valid to 2026-07-08Retailer source
MetroProduce

honey mango (Ataulfo)

$2.002 L · $2.00/L
  • 2 L
  • 2 L · $2.00/L
Valid to 2026-07-08Retailer source
MetroProduce

hothouse red, orange or yellow peppers

$3.99/lb$8.80/kg
  • $8.80/kg
Valid to 2026-07-08Retailer source
MetroProduce

hothouse small tomatoes

$8.995 lb · $3.96/kg
  • 5 lb
  • 5 lb · $3.96/kg
Valid to 2026-07-08Retailer source
MetroProduce

organic blueberries

$3.99170 g · $23.47/kg
  • 170 g
  • 170 g · $23.47/kg
Valid to 2026-07-08Retailer source
MetroProduce

pink hothouse tomatoes

$3.99/lb$8.80/kg
  • $8.80/kg
Valid to 2026-07-08Retailer source
MetroProduce

raspberries

$3.99170 g · $23.47/kg
  • 170 g
  • 170 g · $23.47/kg
Valid to 2026-07-08Retailer source
MetroProduce

seedless english cucumber

$5.0067 L · $0.07/L
  • 67 L
  • 67 L · $0.07/L
Valid to 2026-07-08Retailer source
MetroBakery

ANNIE’S COOKIES

$3.99213 g · $18.73/kg
  • 213 g
  • 213 g · $18.73/kg
Valid to 2026-07-08Retailer source
MetroBakery

CHRISTIE COOKIES, CRACKERS OR CRISPERS

$2.22
Valid to 2026-07-08Retailer source
MetroBakery

DEMPSTERS WHITE, 100% WHOLE WHEAT BREADS OR BAGELS SELECTED SIZES

$7.00
Valid to 2026-07-08Retailer source
MetroBakery

DEMPSTER’S SIGNATURE BUNS

$0.00
Valid to 2026-07-08Retailer source
MetroBakery

DRIZZILICIOUS RICE CAKES

$4.99113 g · $44.16/kg
  • 113 g
  • 113 g · $44.16/kg
Valid to 2026-07-08Retailer source
MetroBakery

Dare Bear Paws cookies

$2.49240 g · $10.38/kg
  • 240 g
  • 240 g · $10.38/kg
Valid to 2026-07-08Retailer source
MetroBakery

Dempsters White, 100% Whole Wheat Breads or Bagels

$7.00
Valid to 2026-07-08Retailer source
Source-linked, not a guarantee.Prices and availability can vary by store. Check the retailer source before making a special trip.